What to expect from the session

Zoom provides a quiet, private space for you to join the group online. Use the contact me form on this website to enlist for this course. Payment is by bank transfer 90-34-37 86716770 and is 10 Euro per session.

The 60 minutes is about:

Awareness of Self, the Breath and Somatic Movements: Somatic breathwork is a fancy way of saying breathing related tothe soma or the body. Mudra, Mantra and Sound Awareness: Mudras are hand gestures used to connect with specific energies in the body, while mantras are short phrases or seed sounds chanted to focus the mind and connect with the inner self.

Alternate Nostril Breathing: alternate nostril breathing can help. It's been shown to improve cardiorespiratory function, or the way your heart and lungs work together to make sure you're getting enough oxygen. Relaxation and Poem: Relaxing gives your mind and body time to recover from the stresses of everyday life. Breathing techniques and remembering to be in the present moment can help. Embracing September for 2023 I am bringing us back to the uncertainities we experience in our lives and inviting you to join me for the winter season to energise in each others company and to meet like minded people in this Vipasana Group Online.

Homeopathy Consultation is a process tailored on a case by case basis. It identifies the individuals reaction to the world they live in and provides homeopathic medicines to give a longer, more natural and positive approach to your health and well being.

THIS WEBSITE IS INFORMATION ONLY. The information on this website is based on the opinion and beliefs of Edel