Vipasana with Edel

07/01/2026

Homeopath Edel Bolger O'Hora

Vipasana with Edel is an online group running since 2020. It is a small group and is personal. I facilitate this group with the intention of bringing compassion and understanding to ourselves as we journey through life. Homeopathic Colour Remedies and the Mindfulness Breathing of Yoga are used to help us explore self-limitations in our physical, emotional and spiritual body. We can transform old patterns of behaviour into a positive realm.

Vipasana is an Online Group where the 60 minutes focuses on the:

  • Awareness of Self , the Breath and Somatic Movements: Somatic breathwork is breathing related to the soma or the body.

  • Mudra, Mantra and Sound Awareness: Mudra are hand gestures used to connect with specific energies in the body, while mantras are short phrases or seed sounds chanted to focus the mind and connect with the inner self.

  • Alternate Nostril Breathing: Improves cardiorespiratory function, or the way your heart and lungs work together to make sure you're getting enough oxygen.

  • Yoga Nidra: Relaxing gives your mind and body time to recover from the stresses of everyday life and breathing techniques help us to be 'present' and aware of our body, mind and soul.

Embracing January 2026 I am bringing us back to the uncertainities we experience in our lives and inviting you to join me to energise in each others company and to meet like minded people in this Vipasana Group Online.


References
Mudras, Yoga in Your Hands: Gertrud Herschi

Yoga Nidra, Script 2: Tamara Verma

Asana Pranayama Mudra Bandha: Swami Satyananda Saraswati

Homeopathy Consultation is a process tailored on a case by case basis. It identifies the individuals reaction to the world they live in and provides homeopathic medicines to give a longer, more natural and positive approach to your health and well being

THIS WEBSITE IS INFORMATION ONLY. The information on this website is based on the opinion and beliefs of Edel Bolger O'Hora. Edel would love to hear from you.
To book a consultation, please go to the www.rhsl.ie website on the 'contact me' form.